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Healing practice for people living with cancer

Change the Past from the Power in the Present Moment (tips: 1 to 4)

  1. Tell yourself that power if in the present moment. From the present moment you can change the past, present and future.
  2. Do breathing visualization for 20 miniutes, focusing all your attention and sensors on your breathing, feeling the peacefulness of your heart in between breathing in and breathing out, gradually slowing down the breathing until there is a calm force generated inside your heart.
  3. In your mind, be reminiscent of the most painful thing in your life, returning to the scene at that most painful moment, but in your mind you see a new ending, for example, a misunderstanding resolved, a business not filed, the marriage saved by attending counseling, seeing an old ending replaced by a new possibility and that cancer also did not occur.
  4. Take the action at the present moment: If you are experiencing a broken marriage, look for help from a marriage counselor or talk to the former partner, knowing that if you do something different, then you may not be divorced. With this kind of understanding and awareness, you enable yourself to improve the present relationship.

—Reborn At the End of the Road, P.138

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