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Release anger, rage

Release anger, rage:

Reminisce or write down all events since childhood that made you angry: for example, remember a time when you might have been laughed at for an ugly figure, for a poor family background, or ridiculed for not doing well at school. Were you ever judged as being weird, looked down on by family or friends, blamed or misunderstood, betrayed or sold out by trusted people? Have you ever felt anger at yourself for not achieving a life goal, anger at unfairness and injustice apparent in government, society and the surrounding environment, anger at yourself for not making enough money?
Keep this journal going until anger, even rage rise up from within, then hold your fist together tightly and scream out loud.

—Reborn At the End of the Road, P.96

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