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Release fear

Release fear:

Admit to yourself that you get weak and fearful sometimes, so reminisce or write down all the past events that bring fearful experiences or made you afraid of something terrible that might happen in the future: for instance, the time when you were afraid of parents getting divorced, or your witnessed parents quarreling or physically fighting, a period or time when you were afraid of being looked down on because of poor school work or a job performance done not well enough.

Were you ever betrayed by a love one, or made a loved one disappointed? Were you ever worried of having no money, or getting laid off, of having had a fight with someone? Keep this journal going until you are feeling strong weakness and helplessness, even shaking with fear.

—Reborn At the End of the Road, P.97

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