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Posts tagged ‘intuitive’

The intuitive diet

The intuitive diet:

Believe that your body is intuitive, wise and it knows what it needs. Exercise your intuition to choose food, the food you feel like eating, and not follow the expert’s opinion to the last detail. Play this game before meal time…

Visualize all kinds of food in front of you; for instance, carrots, beef, shrimp, etc., and watch how your heart reacts to each item “yes” or “no.”

This is the way your body chooses the food it needs.

—Reborn At the End of the Road, P.128

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