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Posts tagged ‘release sadness’

Release your sadness

Reminisce or write down all events since early childhood that make you sad: for instance, when parents separated or divorced, or the time when you did not do so well at school and when you felt yourself put down by others. Think of the time when you might have felt rejected the first time you fell in love, or when your important career or business did not go well, or when you experienced deep frustration in marriage, or with a good friend or felt grief when family members died.

Keep this journal going until strong sadness rises up, tears come or you start to howl.

—Reborn At the End of the Road, P.96

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